About Kayo Diet

The goal is your health for life. I integrate my background in molecular, cellular and developmental biology with nutrition consultation to get to the root causes of clients’ issues and help them achieve their unique paths towards their health goals. Unlike the traditional approach, I do not recommend calorie counting or portion control. Instead, I take a holistic approach by spending time to learn your lifestyles and educating you in controlling appetite, food choices, optimal timing and combination of everyday meals with the backing of cutting edge science and a wide range of cooking and food knowledge.