Consultation
I listen to what are your health goals, what you cannot eat, what you do not want to eat, what you want to eat, what are your cooking issues, what dietary myths bother you or what health concerns you have. I work on potential obstacles and challenges you face and assist your journey toward optimal lifetime health.
A flow of consultations: The first face-to-face consultation takes around 2 hours to discuss current issues, short-term goals, long-term goals and methods (e.g. cooking practices, food choices, meal plans, exercises) to achieve the goals. Follow-up sessions are held 1-2 weeks later to monitor progress and modify things that do not fit into the client’s lifestyle. I communicate with clients by e-mails/texts in between the sessions.
Cooking class
Cooking can be easy if you know the right preparations. Let’s make a list of your weekly grocery essentials. I will show you after grocery shopping, tricks that will enable you to cook each meal faster and easier.
A flow of private cooking class: We discuss current issues, the purpose, type of food (e.g. vegan, gluten-free, no dairy), food allergy and budget prior to the class so that I can create a desirable menu for 2 hour-class.
Lecture
There is no guilty food in the world. I teach you the perfect combination of food for your lifestyle.
Past lecture topics
• Eat for weight loss
• Sports nutrition for endurance athletes
• Creating order-made hydration mix
• How to eat more fruits and vegetables
• Healthy cooking oils
Organization
It’s hard to cook if your kitchen is in a mess or not equipped well. I help you to simplify your kitchen and organize your pantry, fridge and freezer.
Kayo Diet 