Dietary fiber (DF) has so many health benefits for us. DF is indigestible for us but is fermented by beneficial bacteria that work in the colon to promote our health.
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Calorie counting is not needed
Photo by Andres Ayrton on Pexels.com Obesity is a pandemic in the United States. About 61% of adults, or an estimated 108 million adults, are overweight or obese, a condition known to increase their risk for chronic diseases including hypertension, type 2 diabetes, stroke, heart diseases, osteoarthritis, gallbladder disease, sleep apnea and endometrial, breast, prostate, and colon cancers.
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Kayo Diet 