Active Hydration System

When you are exercising for long durations and at a high level of intensity, your body requires more than water; sodium and other electrolytes that are lost in sweat and simple sugars that fuel working muscles. When you are sweating a lot, drinking simple water may dehydrate you because the kidneys sense the diluted sodium levels and begin filtering excess water to let you pee more. Athletes can lose 1-4L of body fluid per hour along with 900 - 1400 mg of sodium and other electrolytes per liter of sweat. Sodium is the key player holding water in the blood, while potassium, magnesium and calcium are essential for transporting water into your cells. Active Hydration System is designed to accelerate water absorption with ideal glucose-fructose ratio and electrolyte concentration, prevent imbalances in body fluids, and enhance exercise performance.